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WKS can result in Wernicke’s encephalopathy (WE), which could be life threatening. This could cause Wernicke-Korsakoff syndrome (WKS), which may lead to tingling and numbness in the hands and feet, reminiscence loss, and confusion. Getting too little niacin could cause a niacin deficiency. Vitamin B12 deficiency often causes a condition called megaloblastic anemia. The body converts niacin into a coenzyme called nicotinamide adenine dinucleotide (NAD). Together, they're known as the vitamin B complex. If an individual is deficient, their healthcare supplier will sometimes advise on whether they need to take a vitamin B advanced or a selected B supplement. However, there are eight sorts of vitamin B. The symptoms will fluctuate relying on which vitamin B an individual is deficient in. Eating a wholesome, assorted weight-reduction plan will typically present all the B vitamins an individual needs. As most people can not take in sufficient leafy inexperienced vegetables for the levels wanted in pregnancy, the Centers for Disease Control and Prevention (CDC) recommend that all ladies of reproductive age take four hundred mcg of folic acid each day, alongside eating a assorted weight loss program that contains folate.

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